Thrive After 55 - Lower Body and Core Strength Training Circuit
Автор: Vitality Fit TV
Загружено: 2023-07-25
Просмотров: 2122
Описание:
Try this 10-minute Lower Body and Core Strength Training routine to build strength safely and ease achy joints by building strength!
Join Aubrey Reinmiller, Licensed Physical Therapist Assistant, Certified Personal Trainer, Functional Aging Specialist, and Amazon Best-Selling Author who has helped hundreds of women and men over 55 to build strength and confidence in their body, get rid of stubborn aches and stubborn pounds, and gain vitality to enjoy life through her LIVE virtual fitness community.
Visit www.VitalityFitNWell.com to claim your Free 7 Day Pass and Complimentary Goal Setting Session and Health Assessment.
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