How To Get Pregnant - Fast Track Your Pregnancy With Food - Series 1 - Episode 8
Автор: Ovulation Calculator
Загружено: 2015-07-01
Просмотров: 49123
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Preconception Nutrition – Optimizing Fertility: Episode 8 of the "How To Get Pregnant" series. Dr. Tash, leading fertility expert explains what you should and shouldn’t be eating when preparing to conceive. Find out more here: https://www.ovulationcalculator.com
Good nutrition before conceiving can help you prepare your body for a healthy pregnancy. If you are planning to have a baby, you will want to ensure he or she has the best start, before you even get pregnant.
Below is a list of some of the things you will learn and what is covered in this episode of the series:
The top 6 foods to avoid.
Foods to eat during the phases of the menstrual cycle, such as what to have during the menstrual, follicular and ovulation phases.
The basic preconception food principles.
How to maximize nutrients.
Why you should have a balanced diet.
Why you should be eating ‘seasonally’ to maximize nutrient density.
Organic foods.
Toxins and chemicals.
Carbohydrates, Carbs and Complex Carbs
Omega-3s.
Food groups.
What to eat and avoid to promote optimal cervical mucus for sperm.
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