Week In Review 6th to the 12th February

Описание: We're going through all the good stuff that happened across the week - member victories, some seriously good effort, and what's got us stoked heading into the next few weeks.
TIMESTAMPS:

0:00 - Intro (and hammock problems)
0:11 - Week overview
0:33 - Friday: Emma's clean & jacks, Conor's burpees
0:42 - Saturday: Melissa's arrival, comp crew day (Jace, Abby, Diane, Tommy, Jackie)
1:04 - The worm situation and other chaos
1:11 - Monday: Danny's return, Chris's attack pace philosophy
1:35 - Tuesday: Carrie's hang power cleans, Max's first kipping ring muscleups
1:57 - Wednesday: New Mel's rope climbs, Lara and original Mel's race
2:12 - 5:25 class update and Michael's foot lock progress
2:23 - Thursday: Sam and Evan's snatch work
2:35 - BRING A FRIEND DAY (Feb 20) - two workout options explained
3:07 - The CrossFit Open is coming (Feb 27)
3:35 - Open details: 3 weeks, heats, free treatments from Harry
4:29 - Open week schedule and Little Creatures end of season
4:53 - Easter event coming
5:04 - Diggers Oath Comp (April 18-19)
5:32 - ANZAC Day hero workout
5:47 - Coastal Quest adventure race (May 2) - looking for team partner
6:11 - Brendan's 96km mental health fundraiser
6:27 - Programming cycle wrapping up, GBP phase coming
7:35 - PT availability, class updates
8:46 - True Protein order coming

GET INVOLVED:
Sign up to the CrossFit Open: games.crossfit.com
Bring a friend Feb 20 - QR code in video
Support Brendan's fundraiser - QR code in video
CONTACT:
Coach: [email protected]