A Simple Tool To Immediately Calm Anxiety

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This video walks you through a simple, but effective little exercise to calm your mind and regain clarity when you're feeling anxious about things that are out of control. Learn how to identify what’s truly within your control, what isn’t, and where you can influence outcomes without falling into the trap of trying to control the uncontrollable. By shifting your focus to what you can manage, this practice helps reduce anxiety and build a sense of grounded confidence. Whether you're struggling with work stress, relationship worries, or general uncertainty, this step-by-step exercise will help you prioritize your energy and find peace in the chaos.

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ABOUT JULIA:

Julia Kristina, MA, is a speaker, teacher, master therapist and mental wealth coach who helps smart, highly sensitive, heart centred humans get past anxiety, stress, and self-doubt so they can have better: Better relationships, a better life and feel better about themselves.

Through her membership program, The Shift Society, she helps people identify their deep rooted thoughts and beliefs that are keeping them stuck and struggling, and then teaches them how to take charge of their minds and emotions so they can thrive in all areas of their lives.

Julia’s expertise has been featured in Inc magazine, Psych Central, Mind Body Green and numerous other publications, podcasts and television outlets. She has also given talks in front of audiences of hundreds on stages across North America. Videos on her YouTube channel have been watched more than 15 million times and she has built a community of over 375,000 people across social media platforms. When she’s not helping her clients and students increase their emotional intelligence and mental strength, she’s out on some kind of adventure with her three children in Vancouver, Canada.