Episode 14 | Small Steps Still Count
Автор: Lindsay Lundquist
Загружено: 2026-02-20
Просмотров: 4
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In Episode 14, we slow down and challenge the idea that progress has to be big, dramatic, or perfectly executed to matter.
This episode explores how meaningful growth often happens through small, consistent actions that may feel insignificant in the moment but build momentum over time. When overwhelm, perfectionism, or comparison show up, it can be easy to dismiss smaller efforts and fall into all-or-nothing thinking. This conversation gently reframes progress by shifting focus from intensity to alignment.
You’ll learn how taking manageable steps supports nervous system regulation, reduces avoidance, and helps create sustainable forward movement. This episode also encourages listeners to redefine what “enough” looks like and recognize that even small actions taken toward your values are still powerful signs of growth.
If you’ve been feeling stuck, discouraged, or like you’re not doing enough, this episode is a grounding reminder that progress is still happening—even in the quietest steps forward.
Interested in 1:1 Coaching, visit our website for more information to get started: https://www.blossombehavioralsolution...
Connect with me on Social Media: @themindfulbehaviorist @blossombehavioralsolutions
As always- keep blossoming,
Lindsay
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