INTERVAL TRAINING : For Marathon & Long Running ! PART-5

Описание: ⏱ What is Interval Training?
Interval training ka matlab hota hai:
Fast running + controlled recovery,
aur is cycle ko baar-baar repeat karna.
Example:
Fast run (hard effort)
Slow jog / walk (recovery)
Phir se fast run

Har interval aapko ek cheez sikhaata hai:
✔ Pace samajhna
✔ Breathing control
✔ Fatigue ke saath run karna
✔ Race-like feeling handle karna

🎯 Why Interval Training is Important
Interval training aapko yeh seekhati hai:
Kaise thakaan ke baad bhi pace hold karna hai
Kaise heart aur lungs ko strong banana hai
Kaise race ke tough moments handle karne hain
Yeh training specially helpful hai:
🪖 Army / Police 1600m preparation
🏃 5K & 10K runners
🏁 Half Marathon & Marathon finish strength

⚠️ Interval training tab hi effective hoti hai jab:
Proper warm-up kiya ho
Recovery ko seriously liya ho
Ego ko side mein rakha ho
Body ke signals sune ja rahe ho
Overdoing intervals = injury risk.

👇 Comment mein batao:
Aap interval training kis goal ke liye kar rahe ho?
🪖 1600m | 🏃 5K | 🏁 10K | 🏃‍♂️ Marathon

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