5 Daily Shifts to Stop Energy Crashes, Cravings & Belly Fat

Описание: Tired all the time? Craving sugar after every meal? Can't shake that stubborn belly fat no matter what you try? You might be dealing with insulin resistance — and you're not alone. Research suggests up to 88% of adults show at least one marker of metabolic dysfunction.

In this video, we break down the science behind insulin resistance and walk you through 5 simple, research-backed daily shifts that target the root cause — not the symptoms.

📌 What you'll learn:
✅ Why insulin resistance develops and how it affects your body

✅ How your muscles handle 70% of glucose disposal

✅ The meal timing strategy that improves overnight fat burning

✅ Why walking after meals reduces blood sugar spikes by up to 30%

✅ The eating order that cuts blood sugar spikes by up to 73%

✅ Why one bad night of sleep can reduce insulin sensitivity by 25%

✅ How to track your progress with and without blood work

⏱️ Timestamps:
0:00 — Introduction
2:37 — What is insulin resistance?
4:37 — Shift 1: Stop snacking between meals
6:45 — Shift 2: Stop eating 3 hours before bed
8:15 — Shift 3: Walk after meals
12:30 — Shift 4: Eat in the right order
15:45 — Shift 5: Get 7+ hours of sleep
18:25 — How to track your progress
20:33 — Stacking the shifts together
22:09 — What the clinical trials show
24:09 — Start here
📚 Studies referenced:

Diabetes Prevention Program (DPP)
DiRECT Trial
Columbia University Sleep Study (2024)
Professor Roy Taylor, Newcastle University

🚀 Share this with someone you care about — it might be the push they need to start feeling better.

⚠️ Disclaimer: This video is for educational and informational purposes only. It is not medical advice. Always consult a qualified healthcare professional before making changes to your diet, exercise, or lifestyle. Individual results may vary.
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