Cool Down Mind and Body: Kannada Pranayama Secrets

Описание: Beat the Heat: Sheetali and Sheetkari Pranayama in Kannada | Cool Down Mind and Body | Manjula Yoga

Dive deep into the cooling benefits of Sheetali and Sheetkari Pranayama in this extensive video, perfect for the scorching summer heat.

Learn the techniques both with and without Jalandhara bandha, as I demonstrate their effectiveness in calming the mind and rejuvenating the body.

Discover how these pranayama practices improve digestion, regulate hunger and thirst, and aid in recovery from mouth, throat, tongue, nose, and skin-related ailments.

I'll also discuss precautions and who should avoid these techniques. Don't let the summer overwhelm you – harness the power of these cooling pranayamas for holistic well-being.

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