5 Minutes to Just Be | No Music Meditation
Автор: Alba
Загружено: 2026-01-23
Просмотров: 2
Описание:
A simple 5-minute meditation to help you slow down and just be.
No music. No guidance to follow. No effort required.
Just a calm, monotone voice offering space to rest in the present moment.
Suitable for anxiety, overwhelm, overthinking, or as a short pause during the day.
You don’t need to do anything.
Just be.
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