Want EXPLOSIVE PUNCHES and KICKS? Watch This 30 MIN Power & Conditioning Workout
Автор: Mixed Fitness Arts
Загружено: 2025-12-17
Просмотров: 68
Описание:
Unleash explosive power and full-body strength with this Free 30-minute MMA Power and Conditioning workout led by Mike Karpenko.
Using medium and heavy dumbbells, this session is designed to help you build strength, increase power output, and improve conditioning to support harder punches, stronger kicks, and better overall performance.
This workout is perfect if you want to:
👉 Build explosive strength for combat sports
👉 Improve conditioning and muscular endurance
👉 Train like a fighter at home
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