A High-Fiber Diet Boosts Health

Описание: Dr. Sean Spencer talks about the vast microbial world that lives within our guts — known as the gut microbiome — and how it supports our health. Dr. Spencer emphasizes the importance of a high-fiber diet in creating a healthy gut microbiome which increases overall health. [Show ID: 40761]

0:00 Start
0:33 Prebiotic
0:54 When You Drink a Can of Coke
1:29 Ozempic, Obesity, GLP-1 Deficiency
2:11 When You Don't Eat Fiber
2:47 What is Fiber?
5:54 Whole Foods and Your Microbiome
7:58 What Our Microbes Feed On

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