yogalive #1: Community Yoga - Full Class (1 Hour)
Автор: yogaphysique
Загружено: 2025-12-24
Просмотров: 35
Описание:
🏘️ This is a full, unedited recording of a class taught by yogaphysique at a local community centre on Thursday December 18th, 2025. It features one continuous hour focused on hips, shoulders, breathing and controlled movement. This is a mixed level class and is scalable based on the effort and focus you bring to the practice. The class is influenced by elements of yin, hatha and kundalini yoga.
⏱ Chapters
00:00 – Intro
01:15 – Practice begins
58:46 – Post-class
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Instagram: @yogaphysique
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TikTok: @yogaphysique
Website: ampreadingclub.online
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amazon.ca/dp/1778179924
#communityyoga #yogaclass #yogaphysique #mixedlevelyoga #yinyoga #hathayoga #kundaliniyoga #yogalife
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