मातंगी मुद्रा | How to do matamgi mudra | Matangi mudra benefits in hindi

Описание: #मातंगीमुद्रा
#matangimudra
Fold your hands in front of your solar
plexus (stomach area), point both middle
fingers and place against each other.
Direct your attention to the breath in the
solar plexus or stomach area.
Do as needed, or three times a day
for 4 minutes. This mudra strengthens the breathing
impulse in the solar plexus and balances
the energies in this area. It stimulates
the wood element, which represents
new beginnings, and the earth element,
which gives life its depth. The heart,
stomach, liver, duodenum, gallbladder, spleen, pancreas, and kidneys
profit from the Matangi Mudra. An excited heart becomes noticeably more
calm, and inner tension (such as diverse spasms or sensations of fullness)
that hamper digestion are resolved. According to Kim da Silva, this mudra
also relieves vague pain and tension in the jaw.
MAHADEV YOGI
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