Umbilical Hernia Surgery Recovery - My First 3 Weeks
Автор: Aaron Straker
Загружено: 2024-07-01
Просмотров: 12463
Описание:
Sharing my personal experience with the first 3 weeks post-op from an umbilical hernia repair.
I couldn't find much when I was searching for experiences on YT after my injury happened, so I wanted to put together a video sharing my experiences for those who will come looking for this type of content when they were in my shoes. I hope this helps.
00:00 Introduction and Motivation
02:23 Early Post-Op Period: Managing Pain and Discomfort
05:09 Week One: Lesson Learned
06:07 Week Two: Adding Stationary Bike at the Gym
09:00 Future Plans: Gradually Increasing Activity
10:17 Conclusion and Determination to Recover Sooner Than Recommended
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