Yoga Moves For Beginners

Описание: #YogaForBeginners #10minyoga #morningyoga

Welcome to a transformative session designed especially for beginners, where we'll explore essential yoga moves to help you build a strong foundation in your practice. Led by Claudia Demian for The Functional Yogi, this class combines the basics of Vinyasa with gentle stretches, making it perfect for those new to yoga.

In just 10 minutes, you'll experience a complete practice that targets various muscle groups, leaving you feeling refreshed and energized. These easy-to-follow asanas are designed to enhance your flexibility, strength, and overall well-being.

Practice in the comfort of your own home, at your own pace, and embrace the journey of discovering your body's potential. Whether you're looking for a quick morning routine or beginning your weight loss journey, these poses are designed to meet you where you are.

Remember, yoga is a practice of self-discovery and self-love. Allow yourself to be present in each pose, honoring your body's unique needs. Subscribe for more beginner-friendly sessions and hit that like button if you found this practice beneficial.

Join us on the path to a healthier, more balanced you. Namaste! 🙏

00:40 centring
02:00 pranayama
05:25 the neck
07:00 the spine
14:15 power pose

"Yoga is the journey of the self, through the self, to the self." - The Bhagavad Gita

Welcome to our YouTube Yoga and Functional Training Channel! Please read and understand this disclaimer before engaging with our content.

Personal Health: Prioritize your well-being. Consult a medical professional for any health concerns before attempting our yoga practices.
Virtual Instruction: Our videos provide guidance, but we can't offer real-time supervision. Practice mindfully and within your limits.
Safe Environment: Clear a suitable space for practice to avoid any potential hazards.
Prop Usage: Props may be suggested, but feel free to improvise with what you have.
Listen to Your Body: Respect your body's signals. Avoid any movement that causes discomfort or pain.
Recording: Some videos might be recorded for channel improvement.
Technical Glitches: Technical issues can happen. Your understanding is appreciated.
Assumption of Risk: Recognize and accept the risks associated with physical activity.
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Warmly,
The Functional Yogi
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