Breathing Technique's for Autonomic Dysfunction | Dr Boon Lim (GMC 3545009) | Welbeck
Автор: OneWelbeck
Загружено: 2021-04-29
Просмотров: 9351
Описание:
In this short video, Dr Boon Lim (GMC 3545009) demonstrates a practical deep-breathing method designed to help regulate the autonomic nervous system (ANS). This technique can ease symptoms often associated with autonomic dysfunction (dysautonomia), especially in those recovering from long-COVID, such as dizziness, palpitations, rapid heart rate and anxiety.
What Dr Boon Lim Covers in this Video:
Why breathing matters when you have autonomic dysfunction / dysautonomia
How to slow your breathing to calm the nervous system and improve heart-rate and blood-pressure stability
How a “6-second inhale / 6-second exhale” can improve the symptoms of autonomic dysfunction.
This breathing technique is especially useful if you’re coping with post-viral autonomic dysfunction, chronic fatigue, anxiety or general dysautonomia. Give it a try in a quiet, comfortable place — and use it whenever you’re feeling overwhelmed, dizzy, or noticing palpitations.
Consultant information
Dr Boon Lim – Consultant Cardiologist (GMC 3545009)
E: [email protected]
T: 0203 653 2009
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