मयूर आसन / Mayurasana / peacock pose Techniques with Grand Master Jai
Автор: Jai Yoga Academy
Загружено: 2022-09-13
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मयूर आसन / Mayurasana / peacock pose Techniques with Grand Master Jai
Peacock pose is a hand-balancing asana in hatha yoga and modern yoga as exercise with the body held horizontal over the hands. It is one of the oldest non-seated asanas.
Peacock Pose
According to Hindu lore, the Peacock symbolizes immortality, love, and patience. Peacock Pose, called Mayurasana in Sanskrit, works to lovingly strengthen the core while stretching the palm side of the wrists.
Contraindications and Cautions of Peakcock Pose
Avoid or modify if you have wrist arthritis, wrist pain, or carpal tunnel.
Avoid if you are pregnant.
Avoid if you have a shoulder injury, including a rotator cuff injury.
Avoid if you have any abdominal pain, concerns, or a hernia.
Avoid or modify if you have back pain or concerns.
Don’t force your body into the pose; instead, move slowly and mindfully in and out of the pose.
Benefits of Peakcock Pose
Strengthens your core, chest, arms, thighs and back of the wrists (wrist extensors).
Stretches the palm sides of your wrists (wrist flexors), which counteracts the effects of typing.
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