Grammy-Award-Winning Singer Meghan Trainor Discusses Anxiety

Описание: In this episode of Scan My Brain, Grammy-award-winning singer ‪@MeghanTrainor‬ (All About That Bass) visits Dr. Daniel Amen at Amen Clinics Los Angeles. Meghan discusses some of the anxiety that has crept into her life after fame and motherhood. Dr. Amen reveals the surprising results of Meghan's brain scan and then helps her with strategies specific to her unique brain.

How is it possible that people who appear to have it all—a successful career, good looks, athleticism, or lots of friends, for example—can feel like they aren’t good enough? Sadly, thinking “I’m not good enough” is a far-too-common thought that can plague people of all ages, income levels, education levels, and cultures. This one belief is the mother thought of despair. It can drag you down and ruin your life by breeding anxiety, depression, and in some people, suicidal thoughts and behaviors. And when you don’t feel worthy as a human being, it can make you feel like your life doesn’t matter, which makes you more vulnerable to engaging in unhealthy habits, such as overeating, smoking, drinking too much alcohol, or using drugs.

No one is immune to this toxic thought. Look at music superstar Meghan Trainor. She had a #1 song worldwide—something only a handful of people on the globe have ever accomplished—yet she is wracked with worries that she isn’t successful enough. In an episode of Scan My Brain with Dr. Daniel Amen, she revealed that she routinely stresses about her career and forgets about all that success she had from her debut song “All About That Bass.”

Do you feel this way too? What’s behind this harmful notion and how can you overcome it?

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