Andrew Tate vs Exercise Scientist: "Depression Isn't Real" | Dr. Mike Israetel

Описание: Start the free 2-Minute Nervous System Reset → https://alignbreathing.com/reset

Dr. Mike Israetel shares his unfiltered response to Andrew Tate’s controversial views on depression and what it actually means to find purpose.

In this episode of the Align Podcast, Dr. Mike breaks down the science behind mental health, the role of masculinity in modern culture, and how to pull yourself out of a rut.

If you’ve ever felt stuck, lost, or like you should have it figured out by now... this one’s for you.

#mikemikeisraetel #andrewtate #mentalhealth #masculinity #depression #menshealth #purpose #motivation

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OUR GUEST
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Dr. Mike Israetel holds a PhD in Sport Physiology and is currently the chief content officer at RP Strength. Mike has been a longtime professor of Sport and Exercise Science at multiple universities. He has worked as a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN, and has been an invited speaker at numerous scientific, performance, and health conferences. A co-founder of RP Strength, Mike is the head designer of both the RP Hypertrophy App and the RP Diet Coach App.

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DR. MIKE ISRAETEL
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📸 IG ▶   / rpstrength  
📸 IG ▶   / drmikeisraetel  
▶️ YT ▶    / @renaissanceperiodization  
🌐 WEB ▶ https://rpstrength.com/

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AARON ALEXANDER
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📸 IG ▶   / aaronalexander  
🤳 TIKTOK ▶   / alignmethod  
👉 SUBSCRIBE ▶    / @alignpodcast  
🌐 WEBSITE ▶ https://www.alignpodcast.com

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TIMESTAMPS
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00:00 Mike Responds to Andrew Tate on Depression
09:00 Masculinity & Male Role Models in Social Media
17:40 Daily Practices to Feel Better
21:30 Discipline, Habits & Motivation
26:00 Why You Should Treat Every Day Like It Matters
30:10 Testosterone, Fap, and Performance
36:30 Misconceptions About Training and Gym Culture
41:00 Three Things to Focus on During Training
48:45 The Exercises That Actually Slow Aging
53:40 Can You Lose Fat From Specific Areas?
55:20 Long-Term Effects of Performance Enhancing Drugs
57:10 How to Raise Testosterone Safely

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ABOUT
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Aaron Alexander is the best-selling author of The Align Method and host of The Align Podcast — a Top 10 Philosophy show with over one million monthly views. For two decades, he has helped the world’s greatest performers, athletes, and CEO’s improve the way they move, breathe, and regulate their nervous systems — simply put, he helps the best in the world feel and function even better.

Aaron’s mission is simple: to inspire and educate people to live in alignment — body, mind, and beyond. Through the podcast and Align Breathing certification program, he teaches the principles of posture, breath, and movement that reconnect us to our natural state of strength and ease.

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TOPICS
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1. Testosterone Myths
2. Male Mental Health
3. Training Mistakes
4. Purpose & Passion
5. Building Better Habits
6. Effective Exercises for Longevity
7. Social Media & Masculinity

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PLAYLISTS
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🎙️ FULL EPISODES ▶    • Align Podcast  
🎬 PODCAST CLIPS ▶    • Плейлист  
🩹 KNEE PAIN RELIEF ▶    • Knee Pain Relief - Align Method  
🤕 FIXING POSTURE ▶    • Reversing Forward Head Posture  
💪 RESISTANCE BANDS ▶    • Resistance Bands Work-Out - Align Method  

Thank you so much for watching! Come and let me know your thoughts on the episode in the comments 👇