Understading Stress and Anxiety: A Faith-Based Perspective
Автор: Real Life Perspective
Загружено: 2026-02-20
Просмотров: 10
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Are you feeling overwhelmed, anxious, or mentally exhausted — even while praying?
In this episode of Faith & Mental Wellness, we explore how stress and anxiety affect the nervous system and what the Bible teaches about releasing what we cannot control.
Anxiety is not a spiritual failure. It is a human stress response. And faith does not cancel psychology — it complements it.
In this video, you’ll learn:
✔ What anxiety really is (fight-or-flight explained)
✔ Why control increases stress
✔ A powerful reflection from Philippians 4:6-7
✔ A practical “Circle of Control” exercise
✔ A guided breathing technique for peace
This channel is a safe space where faith and mental health meet. Healing is holistic — spiritual, emotional, and psychological.
If this video blessed you: 👍 Like
💬 Comment “Release”
🔔 Subscribe for more faith-based mental health support
⚠️ Disclaimer:
This content is for educational and encouragement purposes only and is not a substitute for professional mental health treatment. If you are experiencing severe anxiety, panic attacks, or thoughts of self-harm, please seek support from a licensed professional or emergency services in your area.
#motivation #anxiety #stressrelief #faithbased #series #mentalhealth #education
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