The Real Reason Women Stop People Pleasing After 40 with Cynthia Thurlow
Автор: Look At Me Now with Alexis Artin
Загружено: 2026-03-11
Просмотров: 65
Описание:
Nurse practitioner, author, and women’s health expert Cynthia Thurlow joins us today to explore the intersection of trauma, hormones, and healing. Cynthia shares how her childhood experiences, medical career, and near-death health crisis shaped her mission to help women better understand perimenopause, nervous system health, and the biological impact of chronic stress.
In this conversation, we discuss why many women experience a profound identity shift during midlife, how trauma influences long-term health outcomes, and why nervous system regulation is essential for healing. If you’re interested in women’s health, longevity, emotional healing, or understanding the science behind midlife transformation, this episode offers powerful insights into the physiology and psychology of change.
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00:00 Intro
02:00 Cynthia’s early life and childhood trauma
05:00 Learning survival through people pleasing
07:45 Finding medicine as a career path
09:30 How hormones influence personality and behavior
12:00 Why women stop people pleasing in midlife
15:00 Boundaries and changing family dynamics
18:00 Parenting differently than your upbringing
22:30 Cynthia’s early career in medicine
26:30 The dog that changed her life trajectory
28:00 Leaving conventional medicine
30:00 The TEDx talk that launched her platform
33:00 Listening to intuition and personal alignment
36:00 Nervous system basics explained
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Follow Cynthia on Instagram / cynthia_thurlow_
Get her new book https://www.penguinrandomhouse.com/bo...
Follow Alexis on Instagram / alexis_artin
39:00 Chronic stress and modern health problems
42:00 Social media and overstimulation
46:00 Authentic relationships and emotional health
50:00 Purpose, peace, and personal evolution
54:00 Cynthia’s book The Menopause Gut
57:00 Final reflections
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Connect with Cynthia:
Instagram: @cynthia_thurlow
Follow Alexis @alexis_artin
Learn more at AlexisArtin.com
Save 50% on any SoulSway experience with code LAMN50 at https://www.SoulSwayPractice.com
An Operation Podcast production https://www.OperationPodcast.com
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