Weak Hamstrings = Knee pain! One easy exercise to FIX IT [Hip Lifts]

Описание: Do you have back pain, knee pain or tightness in the thighs? It could be that you aren’t activating your hamstrings properly!

This means that no mater how hard you are working out, if you don’t learn how to activate them, you are only building up all those compensation patterns that will result in overloading your quads and degeneration in your knee.

With this easy at home hip lift exercise Dr. Jeff, New Jersey's Non-Surgical Chronic Lower Extremities Specialist, shows you how to activate your hamstrings and build up your strength so you can function optimally.

If you’ve had chronic leg, knee, calf or foot pain for more than 6 months and you've already been to at least 3 other doctors or therapists and the pain just isn't getting better, Dr. Jeff can help! Give us a call at NJ's expert chiropractor Barefoot Rehab in Denville, NJ, to see if you're a candidate for our care.

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