The Road to Ironman Florida: Ep 1 | Training for my first Ironman
Автор: Sean does Triathlon
Загружено: 2023-06-12
Просмотров: 1776
Описание:
Hi, my name is Sean Lancaster and I am a 51 year old average age grouper triathlete. This is the first installment of my series "Swim, Bike, Run, Lift, Repeat". This series will document the prep for my first full Ironman triathlon: Ironman Florida. My training philosophy is to prioritize strength training to improve my power, endurance, and prevent injury - and in the process, hopefully make the jump from average to podium contender. The next 5 months will test this philosophy and the final exam is November 4th in Panama City, Florida. In this video, I share the origins of my motivation for taking on the challenge (my misogi challenge) of a full Ironman. I plan to post a weekly video for the next 20 weeks (1 for each of the weeks of my training plan). Thanks for watching!
00:00 intro and week 1 thoughts
00:51 misogi challenge
02:13 history of Ironman
03:06 week 1 training summary and takeaways
03:39 outro
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