James Clear: Building Habits In 2025 | A Life Of Greatness w/ Sarah Grynberg

Описание: James Clear and Sarah Grynberg explore how habits rooted in identity, guided by consistency over intensity, can be intentionally designed to break negative patterns, achieve goals, and create lasting positive change.

In this interview, we discuss:
00:00:00 Introduction to James Clear
00:01:08 The Life-Changing Injury
00:03:07 Rebuilding Through Habits
00:04:01 The Foundation of Atomic Habits
00:11:40 Building Confidence Through Small Wins
00:12:11 Travel as a Confidence Builder
00:12:52 Tiny Changes, Big Impact
00:14:39 Focusing on Trajectory Over Position
00:19:26 Rethinking Smartphone Usage
00:20:22 Introducing Friction to Break Habits
00:22:09 Making Space for Meaningful Activities
00:29:11 Changing Habits - It's Not About You
00:30:00 Setting Up the Right System for Success
00:50:30 The Power of Small Actions
01:00:12 Overcoming the Discomfort of Self-Promotion

Listen to the full episode of A Life Of Greatness: https://podcasts.apple.com/au/podcast...

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