The Alexander Technique & The Polyvagal Theory: The Practice

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Anthony Kingsley demonstrates an Alexander Technique First Session with Tom. Tom arrived with the idea that the Technique might help him with his postural distortions. His experience of his first lesson did offer him the experience of a much higher and freer body. But interestingly, he discovered much much more. He reported to feeling a marked difference in his sense of Self. he described his experience as Contentment. This was quite a surprise to him. He also described how he managed to achieve a sense of deep relaxation coupled with feeling very alert rather than drowsy.

This idea od deep relaxation coupled with a strong sense of aliveness is crucial to the Alexander experience.

The session was filmed at Anthony's Alexander Teacher Training School, in Golders Green, London on October 6th, 2022.

Contact Anthony on: [email protected]
http://www.alexander-technique-london...

In his Alexander sessions, Anthony can help you retune yourselves, experience an uplifting of the body and mind, and deal much more effectively with the demands and stress of daily life.

Anthony is also a trained psychotherapist, and offers somatic psychotherapy sessions and a safe space for emotional learning and processing.

For those who can not reach him in person, Anthony Kingsley has pioneered a unique way of offering Alexander Technique sessions Online. Of course, the essential beauty and power of the Technique resides in direct communication via the hands of a highly skilled Alexander Teacher. But during this challenging time, we may need a space to quieten our nervous systems, and recover a sense of balance and harmony.

If you are inspired to have some online sessions with Anthony, please get in touch:

And for Alexander Teachers and Alexander Students and prospective trainees please visit our Teacher Training site and feel free to sign up for more talks, seminars and resources:
www.alexanderteacher.co.uk
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