OVERSTIMULATED CHEST DAY | NOT STOPPING TILL SOMEONE THROWS UP
Автор: Haddy Abdel
Загружено: 2024-05-01
Просмотров: 62097
Описание:
I want to make it clear that these workouts may not always be hypertrophy based or optimal in a bodybuilding sense. Sometimes we just train to suffer. Strictly Dog Park Work. Pain seekers, not bodybuilders. You can try to emulate what you see in the videos if you wanna give it a try, but I don't recommend anyone try any of the stunts seen in the video. This is for your entertainment and our suffering. Love yall.
This workout specifically was "40 Down" which means your first set is 40 reps, next set is 39, 38 etc. all through different movements.
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