📲 From wearables to workout wisdom — data is redefining fitness.

Описание: In this episode, we explore training methods, wearable tech, and data insights that help you train smarter, not harder.
Hear personal stories on heat adaptation, real-time monitoring, and how to unlock your best performance yet.
🎙️ Watch the full conversation on The Dailey Edge — Episode 33: "Data, Heat & The Future of Fitness"
👉 Listen on Spotify: spoti.fi/4gW3Wv1
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