7 MONTHS + Baby Food || MUSHROOM PUREE
Автор: Baby-Ann's Kitchen
Загружено: 2021-07-21
Просмотров: 12117
Описание:
7 MONTHS + Baby Food || MUSHROOM PUREE / SOUP
Ingredients
Mushroom, Onion, Ginger, Garlic, Olive oil, turmeric powder.
Mushrooms offer key nutrients that babies need, including B vitamins, zinc, copper, and potassium.
Mushrooms are a rich, low calorie source of fiber, protein, and antioxidants. They may also mitigate the risk of developing serious health conditions, such as Alzheimer's, heart disease, cancer, and diabetes.
Boosts Vitamin D Levels
Enhances Metabolism
Rich In Iron
Boosts Immunity
A study by the American Society for Nutrition concludes that mushrooms stimulate and regulate the immune system.
Calcium-Rich
Along with vitamin D, mushrooms are also a rich source of calcium
Process
Wash the mushroom before use.
Chop the mushrooms into smaller pieces and set aside.
Chop the onion, garlic and ginger into pieces.
Wash the chopped mushrooms.
Pour one teaspoon of olive oil into a cooking pan.
Add onions garlic and ginger and fry for 2mins.
Add the mushrooms and half teaspoon of turmeric powder and stir fry for 2more minutes.
Add some warm water and cover to cook for 10mins.
Once its cooked transfer into a bowl and allow to cool.
Pour into a blender to blend smoothly.
Serve this a lunch or dinner for your baby.
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