25 Calming Facts to Ease Your Mind

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If you’ve been doom-scrolling too much lately, I’ve got good news for you: the world’s actually doing okay. Your body’s fixing itself, the ozone’s healing up, and statistically, most of your worst fears will never even happen. So before your brain opens another “what if” tab, let’s close a few with facts. These are 25 Calming Facts to Ease Your Mind. But before we begin, don't forget to like, share, comment, and subscribe with that notification bell. It truly helps the channel. And let us know what other topics you'd like to see next! With all that said, let's go breathe in, breathe out, and let’s go

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Author:
Music: DIn the Temple Garden - Aaron Kenny

Chapters:
0:00 - Intro
0:43 - Most of the Things We Worry About Never Happens
1:30 - The Earth Is Getting Greener
2:20 - People Prefer to Laugh
3:18 - You Can Fight Loneliness with Words
4:04 - Kindness Means More Than Money
4:53 - Screen Time Can Be Good for Your Memory
5:44 - Trees Literally Make People Happier
6:32 - The Ozone Layer Is Healing Faster Than Expected
7:15 - Dogs Are Pretty Good at Fixing People
8:00 - Your Worst Feelings Only Last About 90 Seconds
8:38 - You Can Get Things Done
9:30 - Laughter Resets Your Stress Hormones Almost Immediately
10:18 - You Don't Have to Be Good at Something to Benefit from It
11:04 - Even Dolphins Have Best Friends
11:52 - You're Already Enough
12:35 - Gratitude Completely Changes Your Brain
13:29 - You Were Born to Figure Sh*t Out
14:36 - There are Benefits to a Broken Heart
15:20 - Humans Don't Just Survive Together, We Thrive Together
16:12 - Growing Older Has Never Looked So Good
17:11 - The Sound of Rain Is Free Therapy
18:00 - You've Survived 100% of Your Worst Days
18:52 - The Moon's Got Us Covered
19:45 - The Ocean's Upper Layer Is Finding Its Balance
20:35 - Most Of The Things Stressing You Out Right Now Won't Matter In Five Years

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