Anti-Rotational Core Work for Runners
Автор: The Run Experience
Загружено: 2019-05-31
Просмотров: 18564
Описание:
Anti-rotational core work is super important for runners to stay balanced, strong, and healthy. Learn from Coach Adam just why runners rotate so much and pick up some helpful exercises to minimize that rotation so that you can run straight as an arrow down the road!
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