Social Media Validation Addiction: How It’s Ruining Us & How To Stop It
Автор: SheSpeaksRight
Загружено: 2025-12-01
Просмотров: 42
Описание:
We live in a world where every post, story and reel has become a mini “approval test.” Likes, comments, shares — all of it feels like instant feedback on our worth. But relying on social media for reassurance and validation can quietly damage our mental health. In this video, we break down what social media reassurance-seeking really is, why it becomes addictive, how it harms our confidence, and how Psychology Today explains this growing cycle of dependency.
#socialmedia #validationaddiction #mentalhealth #psychologytoday #digitallife #anxietyawareness #selfesteem #socialcomparison #mindfulness #dopamine #onlinevalidation #reassuranceseeking #selfworth #instagramaddiction #mentalhealthmatters
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