Social Media Addiction Explained: What It’s Doing to Your Brain
Автор: MindShift Psychology
Загружено: 2025-12-24
Просмотров: 1
Описание:
You don’t scroll because you’re bored.
You scroll because your brain is responding exactly the way it was designed to.
Social media doesn’t just steal time — it rewires attention, emotions, and decision-making at a subconscious level. In this video, we break down the real psychological mechanisms behind infinite scroll, dopamine anticipation, emotional regulation, and why stopping feels harder than it should.
This isn’t about blaming apps or telling you to quit everything. It’s about understanding what’s happening inside your mind — and how awareness gives you control back.
If you’ve ever opened your phone “for a minute” and lost an hour, this video will explain why — and what to do about it.
#Psychology
#SocialMediaAddiction
#Dopamine
#AttentionEconomy
#MentalHealth
#SelfAwareness
#BrainScience
#Scrolling
#Mindset
#PersonalDevelopment
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