Foods That Are Bad For Your Brain And Memory | 7 Foods That Make Memory Problems Worse

Описание: Foods That Are Bad For Your Brain And Memory | 7 Foods That Make Memory Problems Worse.


7. Sugar-Sweetened Beverages:
You probably know to stay away from soft drinks. But you should also beware of fruit juice, energy drinks, and sweet tea. Why, you ask? The same reason soda is among the bad foods for your brain: sugar.

6. Fried Foods:
So, how bad are fried foods, really? Fried chicken and French fries won’t just widen your waistline; they can also be bad for your brain. In a study, published in 2016 in the Journal of Nutritional Science, people who ate diets high in fried foods scored poorly on cognitive tests that evaluated learning, memory, and brain function. Conversely, those who ate more plant-based foods scored higher.


5. Refined Carbs:
White rice, white bread, white pasta, and other processed foods with a high glycemic index don’t just cause major spikes in blood sugar, they also rank with the bad foods for your brain. Specifically, these foods can have a negative effect on your mental health.


4. Tuna:
While the occasional tuna sandwich is no big deal, you might want to think twice before making it your go-to lunch. That’s because tuna—as well as swordfish, shark, king mackerel, and tilefish—has higher levels of mercury than many other types of seafood. And a study published in Integrative Medicine, shows that people with high levels of the heavy metal in their bloodstream had a 5 percent drop in cognitive function.


3. Excess Alcohol:
There is a sweet spot for alcohol consumption, according to David Perlmutter, MD, a board-certified neurologist and author of Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar—Your Brain’s Silent Killers. While the occasional glass of red wine can actually be healthy, drinking in excess can be toxic to your brain function, no matter your age.


2. White Carbs:
White bread, pasta, potatoes, and rice are terrible foods for your memory. They are all high glycemic, which means they cause a quick surge in insulin and blood sugar levels. People with a higher intake of refined carbs and fats have greater impairment on memory tasks. Refined carbs, such as these white foods, also contribute to inflammation, which is recognized as a risk factor for Alzheimer’s disease and other dementias.

1. Vegetable Oils
Safflower oil, corn oil, sunflower oil, and canola oil may sound healthy, but they are all high in omega-6 fatty acids, a type of fat that can be harmful to your cognitive function if you eat them in excess. Consuming too many foods that are high in omega-6 can cancel out the brain benefits of omega-3 fatty acids.
According to a review of 13 scientific studies, when the ratio is skewed too high in favor of omega-6, it’s associated with an increased risk of cognitive decline and Alzheimer’s disease.
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