Sit, Breath, Wake Up! Meditation #5 - Culadasa
Автор: Culadasa Audio Archive
Загружено: 2017-03-28
Просмотров: 3216
Описание:
Building a Powerful Meditation Practice.
How does one succeed in meditation? No matter what style or method of meditation you practice, whether you’re just a beginner or have been practicing for years, if you ever experience agitation, distraction and mind-wandering in your meditation or find yourself getting drowsy and dull, these retreat recordings are for you.
They include a series of guided meditations, through which you can learn specific techniques for overcoming these and other obstacles that stand in the way of becoming an accomplished meditator. Culadasa guides you through a variety of other practices, including Cultivating Joy, Loving Kindness, Finding the Still-point, and Realizing the Witness.
Interspersed among the guided meditations, which have been a popular part of past teaching retreats, are question and answer sessions. These teachings explore what it means to be mindful, both on the cushion and in daily life, and how mindfulness is cultivated.
Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa
Follow Culadasa on Facebook: / culadasa.john.yates
Follow Culadasa on Twitter: / culadasa
Much more at: http://DharmaTreasure.org/
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