Anxiety and Self Care: Not Always What You Think It Is! (Podcast Ep 274)
Автор: The Anxious Truth
Загружено: 2023-09-13
Просмотров: 2903
Описание:
Self-care in anxiety recovery. We hear about it all the time, but is self-care always essential oils and hot baths and candles and soothing? It certainly can by, but self-care is also giving yourself what you really need, which isn't always what you want. Sometimes self-care means challenging yourself a bit to help break the avoidance cycle. Sometimes self-care means you choose to be uncomfortable now to feel better about yourself later.
Let's take a closer look at self-care in a way that might not all that obvious.
For full show notes on this episode:
https://theanxioustruth.com/274
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🎵 Music Used on My Podcast: AfterGlow by Ben Drake (with permission)
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