3-TRX Super Shoulder Supersets
Автор: Dan Long
Загружено: 2013-05-25
Просмотров: 99680
Описание:
http://www.SuspensionRevolution.com
Dan Long shows you how to get striations and rips in your shoulders in just weeks.
Do these Supersets in sequence, 12-15 reps each, with 3-4 rounds.
First you will perform the TRX exercise, followed by your Dumbbell exercise to superset.
Repeat each exercise both TRX and Dumbbell 12-15 reps for sick ridiculous results.
1. TRX Reverse Delt Rows-Superset- DB Reverse Flys
2. TRX-TYI Flys 1 leg- Repeat w/ IYT-Superset DB Xplosion
3. Medial Offset TRX shoulder raise L/R-Superset-Lateral Dumbbell Lateral Raises
WARNING: These exercises will RIP your shoulders IF you do them on a regular basis, perform with a Kill Mode mindset, to DOMINATE!
Need more exercises?
Click the link below for 191 Suspension Exercises NEVER before seen!
Enjoy,
Dan Long CKMT,CPT
Creator of http://www.SuspensionRevolution.com
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