Do I Allow Past Family Patterns to Dictate my Current Choices? w/ Therapists Gina Kiem & Helen Bass

Описание: In this insightful conversation, Gina Kiem, an expert in trauma, attachment, cultural identity, and spirituality, offers a reflective space for viewers. This discussion provides clarity and fosters greater self-awareness, contributing to overall mental health awareness. Her unique perspective helps individuals navigate complex relationships and encourages significant personal growth.

Links

Subscribe to the Newsletter and read Helen's thoughts: https://open.substack.com/pub/sincere...

Work with Gina (Maryland) - https://ginakiem-goldcounsel.com/

Work with Helen (California) - https://www.sincerepractice.com/

Learn more about Polyvagal Theory: https://www.polyvagalinstitute.org/wh...

Listen to Podcast about Polyvagal Theory:    • Using the Polyvagal Theory for Trauma | Dr...  

Family Constellation Therapy: https://www.brooklynsomatictherapy.co...

Chapters

00:00 Understanding the Mission: Sincere Practice
11:21 Living Inside the Body vs. Being Aware of It
22:12 Navigating Family Dynamics and Ancestral Influence
32:54 Navigating Personal Experiences in Therapy
37:53 The Importance of Nervous System Awareness
45:05 Cultural Differences in Love and Money
56:09 Patterns in Relationships and Attachment Styles
01:02:27 The Impact of Modern Dating on Relationships
01:08:20 Building Trust and Safety in Long-Term Relationships
01:14:57 Understanding Change and Expansion in Relationships
01:20:54 The Role of Boundaries and Authenticity in Relationships