How to Sleep Like a Baby 😴 | Deep Sleep Tips That Actually Work
Автор: Fyneeyash
Загружено: 2026-01-18
Просмотров: 598
Описание:
How to Sleep Like a Baby 😴 | Deep Sleep Tips That Actually Work #shorts
Struggling with poor sleep or late-night overthinking? 😴
In this video, I share 3 simple science-backed tips to sleep like a baby:
✅ Avoid heavy dinner before bed
✅ Eat your last meal 3–4 hours before sleeping
✅ Drink warm milk before bed
✅ Magnesium glycinate for better sleep & recovery
These habits improve deep sleep, recovery, digestion, and overall health.
Try this night routine and wake up fresh every morning 💪
#SleepLikeABaby #DeepSleep #BetterSleep #NightRoutine #MagnesiumGlycinate #HealthyLifestyle #GlowUp #IndianGlowUp #SleepTips #Recovery
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