Ryan Terry's Pre-Workout Nutrition & Routine | What To Eat Before Training
Автор: Muscle & Strength
Загружено: 2021-05-19
Просмотров: 71363
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Looking to ditch the pre-workout chicken and rice? Then you're in the right place! IFBB Pro, Ryan Terry, is taking you through his pre-workout nutrition during the offseason. Before Ryan trains, he likes to fuel his body with something high in carbs and protein, but quick to make and easy to digest - a smoothie. Watch to see what Ryan's pre-workout smoothie consists of, and how it helps power him through brutal training sessions.
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