Leg Elevation and Exercise Protocols

Описание: "Simple lifestyle changes can make a big difference for varicose veins.
Leg elevation and the right exercises reduce swelling, improve circulation, and support healing—without surgery.

✅ Leg Elevation: Raising your legs above heart level for 15–20 minutes, 3–4 times daily, lowers venous pressure by up to 30%. At night, elevating your bed helps even more.
✅ Best Exercises: Walking, swimming, biking, yoga poses (like legs-up-the-wall), calf raises, ankle pumps, and leg lifts—all proven circulation boosters.
❌ Avoid: Prolonged sitting, heavy weightlifting, excessive squatting, or high-impact running on hard surfaces.

These simple movements protect your vein health, ease discomfort, and are safe to integrate into your daily routine."

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Disclaimer:
This educational video was created by Abuntions Media exclusively for Dr. Nads’ Channel. It is for informational purposes only and does not substitute medical advice. Always consult a licensed healthcare provider for personalized guidance.

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