11 Minutes Toning + Strengthening Vinyasa Yoga + Pilates Flow
Автор: Tammy Mo
Загружено: 2026-01-10
Просмотров: 15
Описание:
Flow, sweat, and sculpt with this toning + strengthening vinyasa yoga and Pilates flow by Movement with Tammy Mo 💪✨
This dynamic practice blends powerful vinyasa sequences with targeted Pilates-style strengthening to build lean muscle, improve core stability, and increase overall body strength. Expect smooth transitions, mindful movement, and energizing flows that leave you feeling strong, balanced, and empowered.
Perfect for all levels—modifications and options are offered so you can move at your own pace.
🧘♀️ Roll out your mat, breathe deeply, and move with intention.
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