Gymnastics Rings: Best Bicep Exercises? One Arm Chinup | Ring Bicep Curls

Описание: SUP! Today I'm talking about the best bicep exercises on the gymnastics rings. Gymnastics rings are an excellent tool to build amazing biceps! Look at any rings gymnast and you'll understand why.

Exercises:
1) Ring Pullup
2) Uneven Ring Pullup
3) One arm Chinup
4) Weighted Pullups
5) Bicep Rows
6) Ring Bicep Curls
7) Chinup 7's

Ring Chest Exercises:    • Gymnastics Rings: Best Chest Exercises? Ri...  
Ring Tricep Exercises:    • Bodyweight Back & Biceps Workout (Calisthe...  
Calisthenics Pull day:    • Bodyweight Back & Biceps Workout (Calisthe...  

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Quick Intro:

My name is Justin Bauer.

I'm currently the founder of my fitness company- Justin Bauer Fitness.

We specialize in helping people get in shape for life by making fitness simple, straightforward, actually sustainable- and cutting out all of the nonsense.

It's been my dream to create a fulfilling life around my passions- which is fitness, calisthenics, and entrepreneurship.

Before this, I invented a handful of houseware products that allowed me to leave my 9-5 engineering job.

I'm back on YouTube because I feel "in-tune" with who I am supposed to be and want to take you along this journey with me.

Thanks for checking out these videos and spending some time with me!

-Justin