How to Meal Prep - Ep. 58 - SALMON MANGO SALSA

Описание: This SALMON MEAL PREP will blow your tastebuds! The sweet and tangy kick of the salsa with the salmon will leave you wanting more! And the beans with the toasted almonds are SO yummy. Don't forget to share this video with a friend!

PLEASE make sure you watch the disclaimer at 1:40. We were not aware that you are not supposed to use a silicone mat under the broiler when we filmed this video. Put YOUR salmon on a piece of tin foil on a baking sheet OR directly on the baking sheet.

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Meal prepping saves you time, money and keeps you on track for your fitness goals. If you are new to meal prepping, welcome! We are here to help you with our full series on HOW TO MEAL PREP! We have meal prep for weight loss, easy meal prep recipes and meal prep for bulking! If you are bulking, just double or triple the carb source in our recipes! Enjoy!

Brand New to Meal Prepping? Learn How To Meal Prep with the Meal Prep Master Course:
https://www.mealprepmastercourse.com/...

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:::PREVIOUS VIDEOS:::

CHICKEN SWEET POTATO MEAL PREP:    • How to Meal Prep - Ep. 56 - CHICKEN BROCCO...  

RICE AND BEANS MEAL PREP:    • How to Meal Prep - Ep. 57 - RICE AND BEANS  

2 SNACKS for MEAL PREP:    • How to Meal Prep - Ep. 52 - SNACKS - Hummu...  

HOW TO REHEAT MEAL PREP:    • HOW TO REHEAT MEAL PREP  

HOW TO CALCULATE YOUR MACROS:    • How to Calculate Macros For Weight Loss - ...  

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:::PRODUCTS WE USED IN THIS VIDEO:::

MEAL PREP CONTAINERS: http://amzn.to/1rlgip8

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Lemon/Lime Squeezer Thingy: https://amzn.to/3sf3MZH

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HOW TO STORE/REHEAT THESE

1. Meals can last in your fridge for 4-5 days.
2. After that, freeze the meals, then take out the night before you plan to eat one and thaw in the fridge. If you freeze them, keep the salsa separate in the fridge.
3. Reheat in a covered saute pan for a few minutes or eat cold... or put in your Hot Logic!
4. Do not reheat the salsa.

HOW TO REHEAT MEAL PREP VIDEO:    • HOW TO REHEAT MEAL PREP  

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If you would like some information on our private nutritional coaching, shoot us an email at chefstef6 @gmail. com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

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INGREDIENTS are to make 6 MEALS: But you can easily double or triple these ingredients to make more!

6 salmon filets (4 oz/120g each)
salt
pepper
2 limes
5 tbls olive oil
600g green beans
1 cup raw almonds
2 mangoes
75g red onion (about 1/2 an onion)
200g red bell pepper (about 1)
cilantro

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MACROS for 1 MEAL:

Calories: 581
Protein: 32
Carbohydrates: 30
Fiber: 8
Sugar: 19
Fat: 37

Macros calculated using MyFitnessPal

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For more meal prep recipes, come check out our new home at Meal Prep Mondays:
https://www.mealprepmondays.com/recip...