Mood lifting herbs: Chamomile (Matricaria recutita)

Описание: Come explore the benefits of chamomile (latin name Matricaria recutita) with Olive and I! Chamomile tea is a house favorite and withstands the test of time. Learn about it's variety of actions on the body, including it's well known nervine action, but also including its carminative, analgesic, and antispasmodic activities!


Disclaimer: Content on this channel is for informational purposes only. It is not intended to substitute for medical advice, diagnosis, or treatment, and is not monitored by the Food Drug Administration/FDA. Before beginning any type of natural, integrative, or conventional treatment, it is advisable to seek the advice of a licensed healthcare professional. When wildcrafting or foraging for plants, do so ethically and safely; be accompanied by an expert; always have absolute certainty of plant identification before using or consuming any herbs. By using any or all of this information, you do so at your own risk. Any application of the material provided is at the viewer’s discretion and is their sole responsibility. :)

Music: School Bus by Wild Abandon
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When harvesting, ask yourself the following questions:
Am I certain this is the plant I believe it to be? Am I certain enough to actually consume this plant? Is there an abundance of this plant in the surrounding area, and will my harvesting impact the bounty of this plant next year and for years to come? Am I taking only what I need and will actually use? Ask the plant for permission, and pay your respect.

References
Amsterdam JD, Shults J, Soeller I, et al. Chamomile (Matricaria recutita) may provide antidepressant activity in anxious, depressed humans: an exploratory study. Altern Ther Health Med 2012;18(5):44-49.

Valussi M. Functional foods with digestion-enhancing properties. Int J Food Sci Nutr 2012;63 Suppl 1:82-89.

Sarris J, Panossian A, Schweitzer I, et al. Herbal medicine for depression, anxiety and insomnia: a review of psychopharmacology and clinical evidence. Eur Neuropsychopharmacol. 2011;21(12):841-860.