S15:E11 Andrea Hudy & UConn Women's Basketball

Описание: Rock talks with UConn Women's Basketball, Director of Sports Performance, and legend in the field, Andrea Hudy. Give a listen and click that subscribe button!

TIME STAMPS
2:00 Andrea Hudy’s scholarly pursuits
3:00 Growing up as the youngest of 5
5:00 UConn, Springfield College, and Appalachian State
8:00 Time with the Kansas Jay Hawks and Texas Longhorns
12:00 Injuries lead to more injuries
13:30 How load affects balance and force output
16:00 Stunted development with COVID
18:45 Ankle inversion sprains snowball effect
20:00 Undoing the effects of injuries
21:30 Go to lifts
25:30 Maternal morphing
27:00 Highest rate of coaching development
30:30 Preparing for the 2024/25 season
34:15 The conundrum of the SAID Principle
43:30 Feel Good, Play Better - the Z Training Program

GET TO KNOW ANDREA HUDY
LINKEDIN:   / andrea-hudy-b37b121a4  
INSTA:   / a_hudy  
UCONN BAKSETBALL: https://uconnhuskies.com/sports/women...

GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at   / rocky_snyder  
FACEBOOK:   / rocky.snyder.77  
LINKEDIN:   / rocky-snyder-cscs-cafs-nsca-cpt-a77a091  

TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA:   / rockysfitnesssc  
FACEBOOK: Facebook.com/RockysFitnessCenter