30 Minute Morning Flexibility Routine (All Levels)

Описание: Join Joa for this Daily Morning Flexibility Routine! In this follow-along session, you will focus on opening the body for the day ahead. This routine builds awareness, boosts energy, and relaxes both body and mind.
Enjoy the class! 🙏

00:00 Intro
00:08 Settle In
01:12 Flow
29:36 Wind Down
31:15 Relaxation

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Joa is an international yoga teacher based in London. His classes are a mix of athletic conditioning, functional movement, and traditional yogic practices. He emphasizes both alignment and breath awareness to ensure a safe and lasting practice. He believes that when we have a strong foundation, we develop faster and more effectively.

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Subscribe the Joa's channel:
https://www.youtube.com/channel/UC8BA...
Follow Joa on Instagram for Daily Yoga Inspiration:
  / joayoga​  
Website:
https://www.joayoga.com​
Newsletter:
https://www.joayoga.com/newsletter​
Donations:
http://paypal.me/joayoga​


Love & Good Vibes
Joa

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*The practices and ideas in this channel are not intended to be or to replace medical advice. Joa does not hold himself out to be a dietitian, nutritionist, or medical professional.
Joa recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.