How to Bowl FAST in 2026: 5 Tendon Stiffness Drills Every Fast Bowler Must Do ✅
Автор: Rohit Shyokand
Загружено: 2026-01-14
Просмотров: 219
Описание:
Want to add serious pace to your bowling? It’s not just about muscle strength; it’s about Tendon Stiffness.
In this video, I break down 5 essential exercises that will help you turn your tendons into powerful springs. Higher tendon stiffness allows you to store and release elastic energy more efficiently, helping you bowl faster with less effort and reducing the risk of injuries like ankle impingement or knee stress.
Whether you are a beginner or a pro, adding these plyometric and stiffness drills to your routine is non-negotiable for fast bowlers.
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