Upper Back Pain Explained: What to Treat First
Автор: Dr Liesl Roome
Загружено: 2025-12-04
Просмотров: 38
Описание:
Upper back ache between the shoulder blades is often misunderstood. Many people treat the spot where they feel the pain, but the real cause usually lives in the surrounding muscles. Tight pectorals, restricted breathing, and overworked serratus muscles can all create tension that travels to the upper back.
In this video, I walk you through how to identify the true source of discomfort, how breathing can help you find restriction, and how to safely use a massage device to release the chest wall and side body before working on the upper back.
If you want guided routines you can follow at home, the myoMassage App includes free content and a seven day free trial so you can begin releasing tension with confidence.
https://myo-massage.passion.io/
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