Proper Desk Posture - HealthQuest Physical Therapy
Автор: HealthQuest Physical Therapy
Загружено: 2023-03-10
Просмотров: 162
Описание:
If you sit at your desk all day, ensure you sit with the correct posture. Heather Asti, PT, gives a few tips on how to stay pain-free while working! Postural dysfunction or “Poor” posture is when our spine is positioned in unnatural positions. The curves are emphasized, resulting in the joints, muscles, and vertebrae being in stressful positions. This prolonged poor positioning results in a build-up of pressure on these tissues. Improper posture can add undue stress to the muscular-skeletal system and lead to issues later down the line. Don't let your posture become posture dysfunction!
https://hqpt.com/physical-therapy-tre...
#ergonomics #ergonomicchair #posture #posturecorrection #physicaltherapy #ptminute #healthquestphysicaltherapy
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