Forget Bone Broth! This Food Builds Muscle And defeats Sarcopenia | Dr. Mandell

Описание: For years, older adults have been told that bone broth is the answer to muscle loss, joint pain, and weakness after 60. But shocking new research from top universities is revealing a very different truth.

In this video, Dr. Mandell breaks down the science behind sarcopenia — age-related muscle loss — and explains why bone broth fails to rebuild aging muscle. Even more importantly, he reveals five powerful, inexpensive foods that dramatically outperform bone broth in improving muscle strength, balance, walking speed, and muscle quality in older adults.

These foods work by activating muscle-building pathways like mTOR, improving protein absorption in aging bodies, increasing fast-twitch muscle fibers, and restoring mitochondrial function. Some participants in clinical studies saw improvements in as little as 10–14 days.

One food on this list shocked researchers by producing a muscle-building response in adults over 65 comparable to much younger individuals — something scientists previously thought was impossible.

👉 Watch until the end, because food #1 may completely change how you protect your muscles as you age.

💬 Comment below: How old are you and where are you watching from?
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⏱️ TIME STAMPS WITH EMOJI

00:00 🧠 Bone Broth Myth Explained
01:48 ⚠️ Why Muscle Loss Accelerates After 60
04:10 🔬 Why Bone Broth Fails for Sarcopenia
06:25 🥣 #5 Greek Yogurt & the Gut-Muscle Axis
09:40 🐟 #4 Sardines & Olive Oil for Muscle Density
13:05 🍳 #3 Whole Eggs That Trigger Muscle Growth
17:05 🥩 #2 Beef Liver — The Forgotten Superfood
21:20 🫘 #1 Natto: Japan’s Secret to Muscle Longevity
24:30 💪 How to Combine These Foods for Best Results
25:10 ✅ Final Takeaway & What to Do This Week

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⚠️ DISCLAIMER

Disclaimer:
The information in this video is for educational purposes only and is not intended as medical advice. Always consult with your physician or qualified healthcare provider before making changes to your diet, exercise routine, or health regimen, especially if you have existing medical conditions or take medications.